Compression leggings?

[benmc]

I know a few on here are into fitness and I was wondering your view on compression leggings or other garments I have some leggings and I think there great keep your muscles warm in cold weather let enough heat out in hot weather but today I noticed they held me alot more in the sense I had a very heavy leg day yesterday at the gym and I could feel the difference with the leggings on a great deal,(never ran day after leg day before apart from without leggings) what's your guys views on them and would you recommend the tops or shorts?

 

[LCplParks]

In the winter I wear compression shorts because I pulled my hammy because it was bladdy freezing.
I find they help a lot to keep my muscles supple whilst I'm running, best thing is they were free from the army physio

 

[lgonzalez]

I have compression shorts and short sleeved compression top as a base layer when ice hockey training (not good enough to play properly yet I'm still a newbie lol) I find they work wonders for breathing easier and found muscle fatigue is less so they must do something. Also found that I can go far longer without getting a stitch (I'm quite unfit to be fair)

 

[benmc]

I know they are mainly used as it adds support and due to compressions speeds up muscle recovery slightly I may get a long selved top

 

[Dubz]

I know they are mainly used as it adds support and due to compressions speeds up muscle recovery slightly I may get a long selved top

It help your muscles get rid of lactic acid as well to increase your endurance